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 Fit by Naik, Anita |
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Brief Description A book about health and fitness. |
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Author Information Anita Naik is agony aunt for the teen magazine B, formerly agony aunt for Just Seventeen. Having access to young people's letters and queries means she knows just what issues concern them and she's well-versed in the advice and level to pitch at this age group. |
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Author Profile Anita Naik is a freelance journalist who has written for New Woman, Zest, Red, Cosmopolitan, Glamour, Cosmopolitan, and Now Specialising in health and lifestyle issues, Anita was the agony aunt on Just 17 and the sex columnist on More. She is currently the agony aunt and health editor on Closer magazine She has written Babe Bible, The Lazy Girl's Guide to Good Health, The Lazy Girl's Guide to Good Sex, The Lazy Girl's Guide to Beauty and The Lazy Girl's Guide to a Fabulous Body (all Piatkus), and several of the Wise Guide series from Hodder (Drugs, Sex, Spots, Eating etc), as well as the best-selling The Little Book of Exam Calm She lives in London |
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Anita Naik 's author page with latest news updates |
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Synopsis This practical guide to healthy eating and exercise is a must-read for any young person who needs a healthier life-style. There are no faddy diets, only helpful advice and tips from nutritionists and fitness trainers about becoming more active, eating a balanced diet and cultivating a healthy body image. The Get Active Plan at the end of the book puts it all into action. Wise Guide: Fit is the perfect solution for any young person feeling worried, fed up, depressed or miserable about their body. |
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Related Links - Countrybookshop Bestselling Authors in Body And Health Arnold, Nick Cole, Babette Naik, Anita Meredith, Susan Rayner, Claire Kreitman, Tricia Darvill, Wendy Parker, Victoria Fisher, Nick Harris, Robie H. |
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